SPANISH RICE vs LEE KUM KEE
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 7 out of 10 nutrient categories
SPANISH RICE: 7
vs
LEE KUM KEE: 2
(1 ties)
Overview
| Nutrient | SPANISH RICE | LEE KUM KEE | Winner |
|---|---|---|---|
| Calories | 64 cal | 167 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 11.4 g | 16.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH RICE | LEE KUM KEE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 543 MG | 5,500 MG |