SPANISH RICE vs BEEF MINI RAVIOLI IN TOMATO AND MEAT SAUCE
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 5 out of 11 nutrient categories
SPANISH RICE: 5
vs
BEEF MINI RAVIOLI IN TOMATO AND MEAT SAUCE: 4
(2 ties)
Overview
| Nutrient | SPANISH RICE | BEEF MINI RAVIOLI IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 94 cal | |
| Protein | 1.4 g | 2.9 g | |
| Carbs | 11.4 g | 11.9 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE | BEEF MINI RAVIOLI IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RICE | BEEF MINI RAVIOLI IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 101 MG | 348 MG | |
| Sodium, Na | 543 MG | 307 MG |