SPANISH RECIPE SAFFRON YELLOW RICE vs PAELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANISH RECIPE SAFFRON YELLOW RICE: 5
vs
PAELLA: 5
(1 ties)
Overview
| Nutrient | SPANISH RECIPE SAFFRON YELLOW RICE | PAELLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 422 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 76.8 g | 82.2 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RECIPE SAFFRON YELLOW RICE | PAELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPANISH RECIPE SAFFRON YELLOW RICE | PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,482 MG |