SPANISH RECIPE SAFFRON YELLOW RICE vs CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH RECIPE SAFFRON YELLOW RICE wins in 5 out of 11 nutrient categories
SPANISH RECIPE SAFFRON YELLOW RICE: 5
vs
CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS: 4
(2 ties)
Overview
| Nutrient | SPANISH RECIPE SAFFRON YELLOW RICE | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 361 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 76.8 g | 78.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RECIPE SAFFRON YELLOW RICE | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RECIPE SAFFRON YELLOW RICE | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 66 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 967 MG |