SPANISH RAW PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPANISH RAW PEANUTS: 4
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | SPANISH RAW PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 28.6 g | 23.1 g | |
| Carbs | 17.9 g | 30.8 g | |
| Fat | 50 g | 38.5 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RAW PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RAW PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 744 MG |