SPANISH QUEEN OLIVES WITH PITS vs WHOLE QUEEN OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPANISH QUEEN OLIVES WITH PITS: 2
vs
WHOLE QUEEN OLIVES: 2
(6 ties)
Overview
| Nutrient | SPANISH QUEEN OLIVES WITH PITS | WHOLE QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 154 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 15.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH QUEEN OLIVES WITH PITS | WHOLE QUEEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH QUEEN OLIVES WITH PITS | WHOLE QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,615 MG | 1,667 MG |