SPANISH QUEEN OLIVES vs MM COLORADO
Nutrition comparison per 100 g serving
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MM COLORADO wins in 6 out of 10 nutrient categories
SPANISH QUEEN OLIVES: 1
vs
MM COLORADO: 6
(3 ties)
Overview
| Nutrient | SPANISH QUEEN OLIVES | MM COLORADO | Winner |
|---|---|---|---|
| Calories | 156 cal | 26 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH QUEEN OLIVES | MM COLORADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SPANISH QUEEN OLIVES | MM COLORADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,188 MG | 202 MG |