SPANISH QUEEN OLIVES vs MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SPANISH QUEEN OLIVES: 2 vs MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL: 2 (6 ties)

Overview

Nutrient	SPANISH QUEEN OLIVES	MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL	Winner
Calories	156 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	20 g
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPANISH QUEEN OLIVES	MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPANISH QUEEN OLIVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	2,188 MG

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