SPANISH QUEEN OLIVES vs COUNTRY STYLE BLACK OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPANISH QUEEN OLIVES: 3
vs
COUNTRY STYLE BLACK OLIVES: 3
(4 ties)
Overview
| Nutrient | SPANISH QUEEN OLIVES | COUNTRY STYLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 156 cal | 200 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.3 g | 1.2 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH QUEEN OLIVES | COUNTRY STYLE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH QUEEN OLIVES | COUNTRY STYLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,188 MG | 840 MG |