SPANISH PINE NUTS vs SEA SALT & VINEGAR PREMIUM VIRGINIA ARTISAN PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR PREMIUM VIRGINIA ARTISAN PEANUTS wins in 7 out of 10 nutrient categories
SPANISH PINE NUTS: 1
vs
SEA SALT & VINEGAR PREMIUM VIRGINIA ARTISAN PEANUTS: 7
(2 ties)
Overview
| Nutrient | SPANISH PINE NUTS | SEA SALT & VINEGAR PREMIUM VIRGINIA ARTISAN PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH PINE NUTS | SEA SALT & VINEGAR PREMIUM VIRGINIA ARTISAN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |