SPANISH PEANUTS WITH SEA SALT vs MIXED NUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS WITH SEA SALT wins in 10 out of 14 nutrient categories
SPANISH PEANUTS WITH SEA SALT: 10
vs
MIXED NUTS: 1
(3 ties)
Overview
| Nutrient | SPANISH PEANUTS WITH SEA SALT | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 28.6 g | 12.5 g | |
| Carbs | 17.9 g | 31.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS WITH SEA SALT | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS WITH SEA SALT | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 393 MG | 172 MG |