SPANISH PEANUTS WITH SEA SALT vs MINI CRUNCH
Nutrition comparison per 100 g serving
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SPANISH PEANUTS WITH SEA SALT wins in 7 out of 14 nutrient categories
SPANISH PEANUTS WITH SEA SALT: 7
vs
MINI CRUNCH: 6
(1 ties)
Overview
| Nutrient | SPANISH PEANUTS WITH SEA SALT | MINI CRUNCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 28.6 g | 15 g | |
| Carbs | 17.9 g | 40 g | |
| Fat | 50 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS WITH SEA SALT | MINI CRUNCH | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SPANISH PEANUTS WITH SEA SALT | MINI CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 300 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 750 MG | 550 MG | |
| Sodium, Na | 393 MG | 50 MG |