SPANISH PEANUTS WITH SEA SALT vs TRAIL MIX
Nutrition comparison per 100 g serving
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SPANISH PEANUTS WITH SEA SALT wins in 9 out of 16 nutrient categories
SPANISH PEANUTS WITH SEA SALT: 9
vs
TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | SPANISH PEANUTS WITH SEA SALT | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 17.9 g | 37.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS WITH SEA SALT | TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS WITH SEA SALT | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 171 MG | |
| Copper, Cu | 1.4 MG | 0.6 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Magnesium, Mg | 143 MG | 114 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 750 MG | 314 MG | |
| Sodium, Na | 393 MG | 171 MG |