SPANISH PEANUTS vs MIXED BERRY FREEZE DRIED YOGURT BITES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPANISH PEANUTS: 5
vs
MIXED BERRY FREEZE DRIED YOGURT BITES: 5
(1 ties)
Overview
| Nutrient | SPANISH PEANUTS | MIXED BERRY FREEZE DRIED YOGURT BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | MIXED BERRY FREEZE DRIED YOGURT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 71.4 MG |
Minerals
| Mineral | SPANISH PEANUTS | MIXED BERRY FREEZE DRIED YOGURT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 514 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 686 MG | 714 MG | |
| Sodium, Na | 482 MG | 214 MG |