SPANISH PEANUTS vs COVERED CRANBERRY
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 12 out of 16 nutrient categories
SPANISH PEANUTS: 12
vs
COVERED CRANBERRY: 2
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | COVERED CRANBERRY | Winner |
|---|---|---|---|
| Calories | 571 cal | 462 cal | |
| Protein | 28.6 g | 2.5 g | |
| Carbs | 17.9 g | 67.5 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | COVERED CRANBERRY | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | COVERED CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 357 MG | 62 MG |