SPANISH PEANUTS vs ISLAND TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SPANISH PEANUTS: 4
vs
ISLAND TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | SPANISH PEANUTS | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 483 cal | |
| Protein | 28.6 g | 10.3 g | |
| Carbs | 17.9 g | 55.2 g | |
| Fat | 50 g | 24.1 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH PEANUTS | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 393 MG | 172 MG |