SPANISH PEANUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
SPANISH PEANUTS: 3
vs
DARK CHOCOLATE ALMONDS: 6
(1 ties)
Overview
| Nutrient | SPANISH PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 28.6 g | 10.8 g | |
| Carbs | 17.9 g | 48.7 g | |
| Fat | 50 g | 37.8 g | |
| Fiber | 7.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 393 MG | 0 MG |