SPANISH PEANUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPANISH PEANUTS: 4
vs
DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 398 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 17.9 g | 45 g | |
| Fat | 50 g | 45 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 393 MG | 0 MG |