SPANISH PAELLA SPANISH SPICE INFUSED RICE vs BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPANISH PAELLA SPANISH SPICE INFUSED RICE: 5
vs
BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS: 5
(1 ties)
Overview
| Nutrient | SPANISH PAELLA SPANISH SPICE INFUSED RICE | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 11.8 g | 7.8 g | |
| Fat | 2.4 g | 3.7 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PAELLA SPANISH SPICE INFUSED RICE | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | SPANISH PAELLA SPANISH SPICE INFUSED RICE | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 209 MG | 399 MG |