SPANISH ORGANIC RICE vs RICE LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
RICE LASAGNA wins in 10 out of 15 nutrient categories
SPANISH ORGANIC RICE: 3
vs
RICE LASAGNA: 10
(2 ties)
Overview
| Nutrient | SPANISH ORGANIC RICE | RICE LASAGNA | Winner |
|---|---|---|---|
| Calories | 373 cal | 352 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 78.0 g | 76.1 g | |
| Fat | 3.4 g | 2.8 g | |
| Fiber | 3.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH ORGANIC RICE | RICE LASAGNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH ORGANIC RICE | RICE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 211 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Potassium, K | 198 MG | 225 MG | |
| Sodium, Na | 1,254 MG | 14 MG |