SPANISH ORANGES SWEET OLIVE OIL TORTAS vs OLD FASHIONED OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OLD FASHIONED OATMEAL COOKIES wins in 6 out of 10 nutrient categories
SPANISH ORANGES SWEET OLIVE OIL TORTAS: 3
vs
OLD FASHIONED OATMEAL COOKIES: 6
(1 ties)
Overview
| Nutrient | SPANISH ORANGES SWEET OLIVE OIL TORTAS | OLD FASHIONED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 63.3 g | 67.9 g | |
| Fat | 26.7 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH ORANGES SWEET OLIVE OIL TORTAS | OLD FASHIONED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 100 MG | 86 MG | |
| Sodium, Na | 167 MG | 446 MG |