SPANISH OLIVES WITH MINCED PIMIENTOS vs SPINACH SALAD WITH CHICKEN ORGANIC SPINACH
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH CHICKEN ORGANIC SPINACH wins in 7 out of 10 nutrient categories
SPANISH OLIVES WITH MINCED PIMIENTOS: 2
vs
SPINACH SALAD WITH CHICKEN ORGANIC SPINACH: 7
(1 ties)
Overview
| Nutrient | SPANISH OLIVES WITH MINCED PIMIENTOS | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calories | 167 cal | 156 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 0 g | 11.7 g | |
| Fat | 16.7 g | 8.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH OLIVES WITH MINCED PIMIENTOS | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | SPANISH OLIVES WITH MINCED PIMIENTOS | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 156 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,400 MG | 266 MG |