SPANISH OLIVES MANZANILLA SALAD vs SOUTHWEST BEAN SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST BEAN SALAD wins in 5 out of 10 nutrient categories
SPANISH OLIVES MANZANILLA SALAD: 4
vs
SOUTHWEST BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | SPANISH OLIVES MANZANILLA SALAD | SOUTHWEST BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 83 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.6 g | 16.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH OLIVES MANZANILLA SALAD | SOUTHWEST BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 54 MG | 154 MG | |
| Sodium, Na | 964 MG | 214 MG |