SPANISH OLIVES MANZANILLA SALAD vs PICKLED GARLIC
Nutrition comparison per 100 g serving
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PICKLED GARLIC wins in 6 out of 10 nutrient categories
SPANISH OLIVES MANZANILLA SALAD: 3
vs
PICKLED GARLIC: 6
(1 ties)
Overview
| Nutrient | SPANISH OLIVES MANZANILLA SALAD | PICKLED GARLIC | Winner |
|---|---|---|---|
| Calories | 107 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH OLIVES MANZANILLA SALAD | PICKLED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 54 MG | 233 MG | |
| Sodium, Na | 964 MG | 1,933 MG |