SPANISH OLIVES MANZANILLA SALAD vs FRESH DILL CHIPS
Nutrition comparison per 100 g serving
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SPANISH OLIVES MANZANILLA SALAD wins in 4 out of 10 nutrient categories
SPANISH OLIVES MANZANILLA SALAD: 4
vs
FRESH DILL CHIPS: 3
(3 ties)
Overview
| Nutrient | SPANISH OLIVES MANZANILLA SALAD | FRESH DILL CHIPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH OLIVES MANZANILLA SALAD | FRESH DILL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 54 MG | 111 MG | |
| Sodium, Na | 964 MG | 643 MG |