SPANISH OLIVES vs MUSHROOM SALAD
Nutrition comparison per 100 g serving
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MUSHROOM SALAD wins in 7 out of 10 nutrient categories
SPANISH OLIVES: 2
vs
MUSHROOM SALAD: 7
(1 ties)
Overview
| Nutrient | SPANISH OLIVES | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 40 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 13.3 g | 2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH OLIVES | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | SPANISH OLIVES | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 2,267 MG | 340 MG |