SPANISH OLIVES vs LOADED SMASHED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
LOADED SMASHED POTATO wins in 6 out of 10 nutrient categories
SPANISH OLIVES: 3
vs
LOADED SMASHED POTATO: 6
(1 ties)
Overview
| Nutrient | SPANISH OLIVES | LOADED SMASHED POTATO | Winner |
|---|---|---|---|
| Calories | 167 cal | 192 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 6.7 g | 14.6 g | |
| Fat | 16.7 g | 13.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH OLIVES | LOADED SMASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | SPANISH OLIVES | LOADED SMASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,600 MG | 446 MG |