SPANISH MEDLEY WILD CAUGHT TUNA vs SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT
Nutrition comparison per 100 g serving
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SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT wins in 9 out of 15 nutrient categories
SPANISH MEDLEY WILD CAUGHT TUNA: 5
vs
SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 9
(1 ties)
Overview
| Nutrient | SPANISH MEDLEY WILD CAUGHT TUNA | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 124 cal | 204 cal | |
| Protein | 8.2 g | 25.7 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 1.8 g | 11.5 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MEDLEY WILD CAUGHT TUNA | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.9 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SPANISH MEDLEY WILD CAUGHT TUNA | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 182 MG | 248 MG | |
| Selenium, Se | 0 UG | 118 UG | |
| Sodium, Na | 241 MG | 0 MG |