SPANISH MEDLEY WILD CAUGHT TUNA vs MARSH
Nutrition comparison per 100 g serving
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MARSH wins in 5 out of 11 nutrient categories
SPANISH MEDLEY WILD CAUGHT TUNA: 4
vs
MARSH: 5
(2 ties)
Overview
| Nutrient | SPANISH MEDLEY WILD CAUGHT TUNA | MARSH | Winner |
|---|---|---|---|
| Calories | 124 cal | 107 cal | |
| Protein | 8.2 g | 23.2 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MEDLEY WILD CAUGHT TUNA | MARSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH MEDLEY WILD CAUGHT TUNA | MARSH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 241 MG | 446 MG |