SPANISH MANZANILLA OLIVES WITH PIMENTO vs HEART QUARTERS
Nutrition comparison per 100 g serving
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HEART QUARTERS wins in 8 out of 11 nutrient categories
SPANISH MANZANILLA OLIVES WITH PIMENTO: 1
vs
HEART QUARTERS: 8
(2 ties)
Overview
| Nutrient | SPANISH MANZANILLA OLIVES WITH PIMENTO | HEART QUARTERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 75 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 30 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MANZANILLA OLIVES WITH PIMENTO | HEART QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPANISH MANZANILLA OLIVES WITH PIMENTO | HEART QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 2,100 MG |