SPANISH MANZANILLA OLIVES STUFFED WITH REAL RED PEPPER vs CRANBERRY & WALNUT RELISH
Nutrition comparison per 100 g serving
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CRANBERRY & WALNUT RELISH wins in 5 out of 10 nutrient categories
SPANISH MANZANILLA OLIVES STUFFED WITH REAL RED PEPPER: 2
vs
CRANBERRY & WALNUT RELISH: 5
(3 ties)
Overview
| Nutrient | SPANISH MANZANILLA OLIVES STUFFED WITH REAL RED PEPPER | CRANBERRY & WALNUT RELISH | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 32.9 g | |
| Fat | 16.7 g | 1.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MANZANILLA OLIVES STUFFED WITH REAL RED PEPPER | CRANBERRY & WALNUT RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SPANISH MANZANILLA OLIVES STUFFED WITH REAL RED PEPPER | CRANBERRY & WALNUT RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,600 MG | 79 MG |