SPANISH MANZANILLA OLIVES STUFFED WITH REAL RED PEPPER vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
SPANISH MANZANILLA OLIVES STUFFED WITH REAL RED PEPPER: 3
vs
CAESAR ROMAINE LETTUCE: 6
(3 ties)
Overview
| Nutrient | SPANISH MANZANILLA OLIVES STUFFED WITH REAL RED PEPPER | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 170 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 16.7 g | 12 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MANZANILLA OLIVES STUFFED WITH REAL RED PEPPER | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH MANZANILLA OLIVES STUFFED WITH REAL RED PEPPER | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 1,600 MG | 450 MG |