SPANISH MANZANILLA OLIVES vs GRILLED ARTICHOKES IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES IN SUNFLOWER OIL wins in 5 out of 10 nutrient categories
SPANISH MANZANILLA OLIVES: 3
vs
GRILLED ARTICHOKES IN SUNFLOWER OIL: 5
(2 ties)
Overview
| Nutrient | SPANISH MANZANILLA OLIVES | GRILLED ARTICHOKES IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0 g | 10 g | |
| Fat | 16.7 g | 16.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MANZANILLA OLIVES | GRILLED ARTICHOKES IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH MANZANILLA OLIVES | GRILLED ARTICHOKES IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 2,200 MG | 638 MG |