SPANISH MANZANILLA OLIVES vs BELLA DI CERIGNOLA OLIVES IN BRINE
Nutrition comparison per 100 g serving
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BELLA DI CERIGNOLA OLIVES IN BRINE wins in 5 out of 10 nutrient categories
SPANISH MANZANILLA OLIVES: 2
vs
BELLA DI CERIGNOLA OLIVES IN BRINE: 5
(3 ties)
Overview
| Nutrient | SPANISH MANZANILLA OLIVES | BELLA DI CERIGNOLA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calories | 167 cal | 123 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 1.7 g | |
| Fat | 16.7 g | 11.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MANZANILLA OLIVES | BELLA DI CERIGNOLA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH MANZANILLA OLIVES | BELLA DI CERIGNOLA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 2,200 MG | 1,000 MG |