SPANISH MANDARIN ORANGES WHOLE SEGMENTS vs WHOLE BERRY CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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SPANISH MANDARIN ORANGES WHOLE SEGMENTS wins in 6 out of 10 nutrient categories
SPANISH MANDARIN ORANGES WHOLE SEGMENTS: 6
vs
WHOLE BERRY CRANBERRY SAUCE: 1
(3 ties)
Overview
| Nutrient | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 157 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.2 g | 38.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 0 MG |