SPANISH MANDARIN ORANGES WHOLE SEGMENTS vs PAPAYA GOLDENBERRY QUINOA MEDLEY
Nutrition comparison per 100 g serving
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SPANISH MANDARIN ORANGES WHOLE SEGMENTS wins in 5 out of 11 nutrient categories
SPANISH MANDARIN ORANGES WHOLE SEGMENTS: 5
vs
PAPAYA GOLDENBERRY QUINOA MEDLEY: 4
(2 ties)
Overview
| Nutrient | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | PAPAYA GOLDENBERRY QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calories | 48 cal | 72 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 11.2 g | 15.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | PAPAYA GOLDENBERRY QUINOA MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | PAPAYA GOLDENBERRY QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 48 MG |