SPANISH MANDARIN ORANGES WHOLE SEGMENTS vs MANDARIN ORANGES IN LIGHTLY SWEETENED PEAR JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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SPANISH MANDARIN ORANGES WHOLE SEGMENTS wins in 5 out of 11 nutrient categories
SPANISH MANDARIN ORANGES WHOLE SEGMENTS: 5
vs
MANDARIN ORANGES IN LIGHTLY SWEETENED PEAR JUICE FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | MANDARIN ORANGES IN LIGHTLY SWEETENED PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.2 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | MANDARIN ORANGES IN LIGHTLY SWEETENED PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 79.6 MG |
Minerals
| Mineral | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | MANDARIN ORANGES IN LIGHTLY SWEETENED PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 2 MG | 0 MG |