SPANISH MANDARIN ORANGES WHOLE SEGMENTS vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH MANDARIN ORANGES WHOLE SEGMENTS wins in 7 out of 11 nutrient categories
SPANISH MANDARIN ORANGES WHOLE SEGMENTS: 7
vs
MANDARIN ORANGES IN LIGHT SYRUP: 1
(3 ties)
Overview
| Nutrient | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.2 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 13.6 MG |
Minerals
| Mineral | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 2 MG | 0 MG |