SPANISH INSPIRED CHURRO LOOPS WITH CINNAMON AND SUGAR vs HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES
Nutrition comparison per 100 g serving
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HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES wins in 5 out of 11 nutrient categories
SPANISH INSPIRED CHURRO LOOPS WITH CINNAMON AND SUGAR: 4
vs
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES: 5
(2 ties)
Overview
| Nutrient | SPANISH INSPIRED CHURRO LOOPS WITH CINNAMON AND SUGAR | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 359 cal | 220 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 64.1 g | 29.9 g | |
| Fat | 9.0 g | 8.7 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH INSPIRED CHURRO LOOPS WITH CINNAMON AND SUGAR | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH INSPIRED CHURRO LOOPS WITH CINNAMON AND SUGAR | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 118 MG | |
| Iron, Fe | 7.7 MG | 1.4 MG | |
| Potassium, K | 669 MG | 0 MG | |
| Sodium, Na | 487 MG | 646 MG |