SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 109 cal | 238 cal | |
| Protein | 8.2 g | 7.5 g | |
| Carbs | 11.3 g | 23.8 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 84 MG | 338 MG |