SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE vs ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE
Nutrition comparison per 100 g serving
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SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE wins in 7 out of 11 nutrient categories
SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE: 7
vs
ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE: 3
(1 ties)
Overview
| Nutrient | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 167 cal | |
| Protein | 8.2 g | 7.9 g | |
| Carbs | 11.3 g | 12.8 g | |
| Fat | 3.3 g | 8.8 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 84 MG | 269 MG |