SPANISH FLAN STYLE CUSTARD vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 4 out of 10 nutrient categories
SPANISH FLAN STYLE CUSTARD: 2
vs
CARAMEL FLAN: 4
(4 ties)
Overview
| Nutrient | SPANISH FLAN STYLE CUSTARD | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 115 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 92.9 g | 22.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH FLAN STYLE CUSTARD | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH FLAN STYLE CUSTARD | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 142 MG |