SPANISH FLAN STYLE CUSTARD vs CARAMEL CUSTARD
Nutrition comparison per 100 g serving
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CARAMEL CUSTARD wins in 2 out of 10 nutrient categories
SPANISH FLAN STYLE CUSTARD: 1
vs
CARAMEL CUSTARD: 2
(7 ties)
Overview
| Nutrient | SPANISH FLAN STYLE CUSTARD | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calories | 357 cal | 151 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.9 g | 37.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH FLAN STYLE CUSTARD | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH FLAN STYLE CUSTARD | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 113 MG |