SPANISH EGGPLANT MEDITERRANEAN STYLE SALAD vs FRESH DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANISH EGGPLANT MEDITERRANEAN STYLE SALAD: 4
vs
FRESH DICED TOMATOES: 4
(3 ties)
Overview
| Nutrient | SPANISH EGGPLANT MEDITERRANEAN STYLE SALAD | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH EGGPLANT MEDITERRANEAN STYLE SALAD | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPANISH EGGPLANT MEDITERRANEAN STYLE SALAD | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 567 MG | 429 MG |