SPANISH COCKTAIL MIX vs SALTED & ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SPANISH COCKTAIL MIX: 5
vs
SALTED & ROASTED CASHEWS HALVES & PIECES: 5
(3 ties)
Overview
| Nutrient | SPANISH COCKTAIL MIX | SALTED & ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 60.7 g | 28.6 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH COCKTAIL MIX | SALTED & ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH COCKTAIL MIX | SALTED & ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 893 MG | 411 MG |