SPANISH COCKTAIL MIX ROASTED WITH SEA SALT vs NUT SHOPPE OLD WORLD ALMOND
Nutrition comparison per 100 g serving
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SPANISH COCKTAIL MIX ROASTED WITH SEA SALT wins in 5 out of 10 nutrient categories
SPANISH COCKTAIL MIX ROASTED WITH SEA SALT: 5
vs
NUT SHOPPE OLD WORLD ALMOND: 3
(2 ties)
Overview
| Nutrient | SPANISH COCKTAIL MIX ROASTED WITH SEA SALT | NUT SHOPPE OLD WORLD ALMOND | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH COCKTAIL MIX ROASTED WITH SEA SALT | NUT SHOPPE OLD WORLD ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SPANISH COCKTAIL MIX ROASTED WITH SEA SALT | NUT SHOPPE OLD WORLD ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 567 MG | 27 MG |