SPANISH COCKTAIL MIX ROASTED WITH SEA SALT vs CINNAMON & SUGAR PECAN
Nutrition comparison per 100 g serving
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SPANISH COCKTAIL MIX ROASTED WITH SEA SALT wins in 6 out of 10 nutrient categories
SPANISH COCKTAIL MIX ROASTED WITH SEA SALT: 6
vs
CINNAMON & SUGAR PECAN: 2
(2 ties)
Overview
| Nutrient | SPANISH COCKTAIL MIX ROASTED WITH SEA SALT | CINNAMON & SUGAR PECAN | Winner |
|---|---|---|---|
| Calories | 433 cal | 696 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 0 g | 45.8 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH COCKTAIL MIX ROASTED WITH SEA SALT | CINNAMON & SUGAR PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SPANISH COCKTAIL MIX ROASTED WITH SEA SALT | CINNAMON & SUGAR PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 567 MG | 0 MG |