SPANISH BLEND PITTED OLIVES WITH GARLIC vs BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL wins in 4 out of 10 nutrient categories
SPANISH BLEND PITTED OLIVES WITH GARLIC: 3
vs
BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | SPANISH BLEND PITTED OLIVES WITH GARLIC | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 387 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH BLEND PITTED OLIVES WITH GARLIC | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH BLEND PITTED OLIVES WITH GARLIC | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 1,800 MG | 1,427 MG |