SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE vs RICE & RED BEANS
Nutrition comparison per 100 g serving
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SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE wins in 5 out of 10 nutrient categories
SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE: 5
vs
RICE & RED BEANS: 3
(2 ties)
Overview
| Nutrient | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 75.4 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | RICE & RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 0 MG |
Minerals
| Mineral | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 1,211 MG | 1,084 MG |