SPANISH A BLEND OF LENTILS vs MEXICAN RICE WITH CORN
Nutrition comparison per 100 g serving
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SPANISH A BLEND OF LENTILS wins in 6 out of 14 nutrient categories
SPANISH A BLEND OF LENTILS: 6
vs
MEXICAN RICE WITH CORN: 5
(3 ties)
Overview
| Nutrient | SPANISH A BLEND OF LENTILS | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 360 cal | 339 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 60 g | 75 g | |
| Fat | 4 g | 0 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH A BLEND OF LENTILS | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH A BLEND OF LENTILS | MEXICAN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 8 MG | 4.8 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 780 MG | 1,071 MG |